Tasty Planner - Chef - Marj

Marj

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Notes about fish via Monterey Bay Aquarium BEST CHOICE Abalone (US farmed) Arctic Char (farmed) Barramundi (US farmed) Catfish (US farmed) Clams, Mussels, Oysters (farmed) Cobia (US farmed) Cod: Pacific (Alaska longline)+ Crab: Dungeness Halibut: Pacific+ Lobster: Spiny (US) Rockfish: Black (CA, OR)* Sablefish/Black Cod (Alaska+, BC) Salmon (Alaska wild)+ Sardines: Pacific (US) Scallops: Bay (farmed) Shrimp: Pink (OR)+ Striped Bass (farmed or wild* ) Tilapia (US farmed) Trout: Rainbow (farmed) Tuna: Albacore (troll/pole, US+ or BC) Tuna: Skipjack (troll/pole) White Seabass GOOD ALTERNATIVES Caviar, Sturgeon (US farmed) Clams, Oysters (wild) Cod: Pacific (US trawled) Crab: King (US), Snow Flounders, Sanddabs, Soles (Pacific) Halibut: California Lingcod* Lobster: American/Maine Mahi Mahi/Dolphinfish (US) Pollock (Alaska wild)+ Rockfish (Alaska or BC, hook & line)* Sablefish/Black Cod (CA, OR, WA) Salmon (WA wild)* Scallops: Sea (wild) Shrimp (US, Canada) Spot Prawn (US) Squid Swai, Basa (farmed) Swordfish (US)* Tilapia (Central America farmed) Tuna: Bigeye, Yellowfin (troll/pole) Tuna: Canned Skipjack and Albacore*

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