Marj

Marj

from

Notes about fish via Monterey Bay Aquarium BEST CHOICE Abalone (US farmed) Arctic Char (farmed) Barramundi (US farmed) Catfish (US farmed) Clams, Mussels, Oysters (farmed) Cobia (US farmed) Cod: Pacific (Alaska longline)+ Crab: Dungeness Halibut: Pacific+ Lobster: Spiny (US) Rockfish: Black (CA, OR)* Sablefish/Black Cod (Alaska+, BC) Salmon (Alaska wild)+ Sardines: Pacific (US) Scallops: Bay (farmed) Shrimp: Pink (OR)+ Striped Bass (farmed or wild* ) Tilapia (US farmed) Trout: Rainbow (farmed) Tuna: Albacore (troll/pole, US+ or BC) Tuna: Skipjack (troll/pole) White Seabass GOOD ALTERNATIVES Caviar, Sturgeon (US farmed) Clams, Oysters (wild) Cod: Pacific (US trawled) Crab: King (US), Snow Flounders, Sanddabs, Soles (Pacific) Halibut: California Lingcod* Lobster: American/Maine Mahi Mahi/Dolphinfish (US) Pollock (Alaska wild)+ Rockfish (Alaska or BC, hook & line)* Sablefish/Black Cod (CA, OR, WA) Salmon (WA wild)* Scallops: Sea (wild) Shrimp (US, Canada) Spot Prawn (US) Squid Swai, Basa (farmed) Swordfish (US)* Tilapia (Central America farmed) Tuna: Bigeye, Yellowfin (troll/pole) Tuna: Canned Skipjack and Albacore*

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Created 9 recipes & has 6 friends

Category_photo_3

Stir-Fried Asparagus w/ Maple

by Marj 0 comments

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Prep Time: 15
min

Cook Time: 10
min

Serves: 4
people

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Taco Casserole w Refried Beans & Corn

by Marj 0 comments

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Prep Time: 5
min

Cook Time: 25
min

Serves: 6
people

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Weekday Fast Sides

by Marj 0 comments

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Prep Time: 2
min

Cook Time: 20
min

Serves: 6
people

Category_photo_3

Maple Salmon

by Marj 0 comments

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Prep Time: 10
min

Cook Time: 20
min

Serves: 4
people

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HG's Chocolate-Chippy Cheese Danish

by Marj 0 comments

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Prep Time: 10
min

Cook Time: 20
min

Serves: 8
people

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HG's Need-a-Fajita Chicken Bowl

by Marj 0 comments

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Prep Time: 10
min

Cook Time: 5
min

Serves: 1
people

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HG's Jumpin' Jack Chicken with Mashies Platter

by Marj 0 comments

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Prep Time: 15
min

Cook Time: 30
min

Serves: 1
people

Category_photo_7

HG's Mississippi Mug Pie

by Marj 0 comments

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Prep Time: 5
min

Cook Time: 1
min

Serves: 1
people

Category_photo_3

HG's Best BBQ Chicken Pizza

by Marj 0 comments

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Prep Time: 10
min

Cook Time: 12
min

Serves: 1
people

Category_photo_8

Thick & Creamy Banana Caramel Smoothie

by Marj 0 comments

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Prep Time: 5
min

Cook Time: 0
min

Serves: 1
people