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Category: Dinner
Cajun Pork Tenderloin - TastyPlanner.com
Chef: Danielle Loew
For more intense flavor coat with rub ahead of time. wt watcher points 4 per serving 16 for the entire dish
Recipe Source: Weight Watchers online
Ingredients
1 tsp celery seed
1 tsp ground cumin
1/4 tsp garlic powder
2 tsp paprika
1/4 tsp black pepper
2 tsp fresh lemon juice
1 1/4 pound lean pork tenderloin, trim all fat from surface
1 tsp packed light brown sugar
2 sprays of cooking spray
1 tsp ground sage
1/4 tsp cayenne pepper
Instructions
1. Rub lemon juice over the pork tenderloin 2. Mix the remaining ingredients in a small bowl with a fork, then gently ppat onto the tenderloin, coating evenly. 3. To broil, line a broiler pan with aluminum foil and spry with nonstick spray. PReheat the broiler, set the tenderloin on the pan, and broil 5 to 6 inches from the heat, turning once, until an instant read meat thermometer inserted in the thickest part of the tenderloin registers 160F, about 14 minutes
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