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Category: Lunch
Mediterranean Chicken & Brown Rice Casserole - TastyPlanner.com
Chef: Warmfeather
Easy to make casserole that’s healthy!
Ingredients
3 large boneless skinless chicken breasts or 6 small ones
6 cups cooked brown rice
1 10 oz package frozen spinach thawed and squeezed of excess liquid(I use fresh)
1 28 oz can tomatoes, diced
1/4 cup sun dried tomatoes, chopped
5 garlic cloves, chopped fine
5 tbsp olive oil
Instructions
Put olive oil in large pan, cold and add garlic. Turn on heat to medium, this way the garlic flavor really comes out if you start it in a cold pan. When the garlic has started to soften, add chicken and par cook, about 3 minutes. Add can of tomatoes, turn heat on low, cover and let simmer for 20 minutes or so. Remove chicken breasts and set aside to chop up into rough bite sized pieces when they’ve cooled off a little bit. Add sun dried tomatoes and herbs. Add the rest of the ingredients thoroughly. Place in a large baking dish and bake for 25 minutes or. Makes 14.5 1 cup servings.
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wrote on June 24, 2008
Hi – great recipe – just wondering if it’s meant to be in the breakfast category?