Tasty Planner - Recipe - 200 calorie food block by Jeval

1/2 cup oatmeal (measured dry and then cooked with water) topped with 1Tbsp of silvered almonds or chopped walnuts
1 banana with 1Tbsp peanut butter
1 slice of wheat toast topped with 1oz turkey and 1oz reduced fat cheese
1 whole grain rice cake topped with 1tbsp all natural peanut butter or almond butter and half of a sliced apple
1 cup of non cat vanilla yougurt with 2tbsp grape nuts or other high fiber cereal
1 cup of whole grain high fiber breakfast cereal with 3/4 cup of skim or low fat milk.
1 large navel orange with 12 raw almonds
3oz of water packed tuna mixed with 1tbsp light mayonnaise served on a whole grain rice cake
1 shakeology shake with 1/2 of a small banana
egg salad made with 2 whites and 1 yolk and 1tbsp light mayonnaise served on 1/2 of a whole grain english muffin