Category: Appetizer
Black Bean Dip - TastyPlanner.com
Chef: Barlowgirl
This crowd-pleasing dip is a snap to make. Add some diced jalapeño peppers or hot sauce if you want it extra spicy.
Recipe Source: Weight Watchers
Prep time: 5 Min.
Cook time: 0 Min.
Serves: 8
Ingredients
15 oz canned black beans, rinsed and drained
1 cup cilantro, fresh, leaves, loosely packed, plus extra for garnish
1/2 cup salsa
1/2 cup plain fat-free yogurt
1 tsp ground cumin
1/4 tsp table salt
Instructions
Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.
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