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Category: Main Course
4HB Shepherd’s Pie - TastyPlanner.com
Chef: Chooch
Four Hour Body approved
http://tastyplanner.com/recipes/4hb-shepherd%E2%80%99s-pie
Ingredients
1 head cauliflower
4 Tbsp butter
Salt & pepper taste
3 Tbsp olive oil
1 medium onion, chopped
1 cup frozen organic peas & carrots,thawed
¾ cup frozen organic green beans, thawed
1.25 lb ground grass-fed beef or bison
1 Tbsp coconut flour or almond flour
¾ cup beef stock or broth
1 Tbsp chopped fresh thyme or 1 tsp dried
1 Tbsp chopped fresh rosemary or 1 tsp dried
Instructions
1. Preheat oven to 400°F. Break the cauliflower into chunky pieces and steam until just
tender. Put in the food processor with 2 Tbsp butter and process until smooth. Add
salt & pepper to taste. Set aside.
2. Heat oil in a skillet over medium-low heat. Add onion and sauté several minutes
until soft. Add beef and cook for about 5 minutes, stirring to break up the meat so it
browns evenly. Add peas, carrots and green beans and cook another five minutes.
3. Stir in the coconut flour. Add broth and herbs and reduce the heat to low and simmer,
stirring occasionally, for about 5 minutes. Add salt and pepper to taste. Remove from
skillet and put into a 9-inch pie pan. Spread the cauliflower over the top.
4. Scatter 2 Tbsp of butter cut into small pieces on top of the cauliflower. Bake 30–35
minutes.
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