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Category: Main Course
5 Spice Turkey Noodle Bowls - TastyPlanner.com
Chef: Chooch
Biggest Loser
Calories: 300
Fat: 6 g
Protein: 31 g
Cholesterol: 40 mg
Carbohydrates: 33 g
Sodium: 300 mg
Ingredients
2 teaspoons extra virgin olive oil
1 (20-ounce) package JENNIE-O TURKEY STORE® extra lean ground turkey breast
2 teaspoons Chinese Five Spice Powder, divided
8 ounces fresh button or shitake mushrooms, thinly sliced
1 teaspoon fresh minced garlic
1 (32-ounce) package reduced sodium and fat free chicken broth
2 tablespoons sweet chili sauce
8 ounces whole wheat Udon noodles or whole wheat spaghetti
1/2 cup thinly sliced fresh green onions
Instructions
In a large saucepan, heat 1 teaspoon oil over medium-high heat. Add ground turkey and cook and break apart until lightly browned and cooked through,about 8 minutes. Stir 1 teaspoon of the Chinese Five Spice Powder into the turkey. Remove turkey from the pan and set aside. In the same saucepan, in the remaining oil, cook the mushrooms until softened and the liquid has evaporated. Add fresh garlic and remaining Chinese Five Spice Powder. Cook and stir for 1-2 minutes or until garlic is softened and the spices are fragrant. Add chicken broth, cooked turkey and sweet chili sauce to the saucepan. Cook over medium heat until warmed through, about 10 minutes.
Meanwhile, prepare noodles as package directs, omitting any salt and oil. To serve, place 3/4 cup of noodles into each of 6 bowls. Ladle 1 cup of soup into each bowl and sprinkle with green onions to garnish. Serves 6.
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