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Category: Main Course
apricot teriyaki pork (w/ angel hair pasta) - TastyPlanner.com
Chef: Hahspa
per serving: 555 calories, 11g fat (2g sat), 37g protein, 75g carbohydrate, 3g fiber, 692mg sodium, 78mg cholestrol
Recipe Source: family circle magazine
Ingredients
1/2 cut apricot preserves
3 tablespoons low-sodium teriyaki sauce
2 tablespoons dijon mustard
1 teaspoon ground ginger
1 tablespoon vegetable oil
4 boneless pork chops (4oz each)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 pound snow peas, trimmed
1/2 pound angel hair pasta
2 scallions, trimmed and sliced thin
1 tablespoon toasted sesame seeds
Instructions
1. in a medium-size bowl, stir preserves, teriyaki sauce, mustard and ginger.
set aside.
2. heat oil in a large nonstick skillet over medium-high heat. season pork chops with salt and pepper and cook for 2 minutes per side or until lightly browned. spread 1 tablespoon of the apricot preserve misture over each chop and cook, covered, over medium-low heat for 6 minutes or until an instant-read thermometer registers 160deg when inserted into thickest part of meat.
3. meanwhile, bring a large pot of lightly salted water to a boil. add snow peas and cook for 3 minutes. add pasta and cook for an additional 2 minutes or until just tender.
4. drain pasta and snow peas and place in a large bowl. set aside 1/4 cup of the apricot preserve mixture. toss remaining mixture with the pasta. garnish with scallions and sesame seeds.
5. serve pasta with pork chops, spooning reserved apricot sauce on top.
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