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Category: Snack
Baked Tofu Sticks - TastyPlanner.com
Chef: Weknicely
Bake leftover pieces of bread to make your own breadcrumbs. This will cost little or nothing. A can of store-bought breadcrumbs could cost $2.50 or more.
Recipe Source: WIC 2011 PLAN SMART EAT HEA...
Ingredients
1/2 lb firm tofu
1/4 cup Breadcrumbs
1 tsp Italian seasoning
1/4 tsp garlic powder
1 egg white, lightly beaten
Instructions
Rinse and drain tofu. Pat dry with a paper towel. Slice into 12 pieces. In a bowl, combine the breadcrumbs and seasoning. Dip tofu sliced into egg white, then inthe crumb mixture. Place on a lightly oiled baking pan. Bake at 350 degrees F for 10 minutes. Turn slices over and bake for 10 more minutes. Dip the tofu sticks in your favorite spaghetti sauce.
EACH ADULT SERVING PROVIDES:
119 calories, 11 grams protein, 8 grams carbohydrate, 5 grams fat, 170 milligrams sodium, 1.2 grams fiber
MAKES 2 (4 SLICE) ADULT SERVINGS AND 2 (2 SLICE) TODDLER SERVINGS
Mash some plain tofu for infants 8 months or older to eat.
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