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Category: Snack
Banana Bran Muffins - TastyPlanner.com
Chef: Pliant (Pro Member)
Calories 147
Calories from Fat 65
Total Fat 7.2g
Saturated Fat 1.2g
Cholesterol 16mg
Sodium 166mg
Total Carbohydrates 19.4g
Dietary Fiber 1.6g
Sugars 5.1g
Protein 3.2g
Recipe Source: modified from - http://www....
Ingredients
1/3 cup olive oil
1/4 cup brown sugar
1 egg
1 cup mashed banana ( 2-3 bananas)
1/2 cup milk
1 cups whole wheat flour
1/2 cup rolled oats
1/2 cup natural bran
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
Instructions
Mix olive oil, brown sugar and egg together. Stir in mashed banana and milk. Add dry ingredients and stir just until moistened. Fill 12 muffin cups 3/4 full of batter. Bake 375 degrees F for 20 to 25 minutes. Variation: add 1/3 cup chopped nuts.
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