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Category: Breakfast
Banana-Stuffed Cinnamon French Toast - TastyPlanner.com
Chef: Nellyarline
Recipe comes from “The Sugar Solution Cookbook” which features recipes with a low glycemic index.
Per Serving: 259 Calories, 11 g Protein, 41 g Carbs, 6 g Fat, 40 mg Cholesterol, 290 mg Sodium, 3 g Dietary Fiber.
Recipe Source: The Sugar Solution Cookbook
Ingredients
Filling:
1 Ripe Banana, thinly sliced
2 tablespoons Neufchatel cheese (cream cheese)
1 tablespoon confectioners' sugar
1 teaspoon Lemon Zest, grated
2 pinches of Ground Nutmeg
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French Toast:
8 thin slices whole wheat cinnamon-raisin bread
1 cup 1% milk
1 egg
1 egg white
3/4 teaspoon vanilla extract
Confectioner's sugar for dusting
1/4 cup sugar-free pancake syrup
Instructions
FILLING:
Mash 2 rounded tablespoons banana slices in a small bowl w/ the back of a spoon. (You should have about 2 tablespoons mashed.) Stir in the Neufchatel, sugar, lemon zest, and nitmet until smooth.
FRENCH TOAST:
Spread 4 slices of the bread w/ the banana filling, dividing evenly. Top with the remaining banana slices and bread slices to make 4 sandwiches. Whisk together the milk, egg, egg white, and vanilla in a shallow dish or pie plate until blended. Dip the sandwiches into the egg mixture, turning them ober with a spatula to coat both sides.
Meanwhile, heat a large nonstick frying pan or griddle over medium-low heat and coat w/ cooking spray. Add the sandwiches and cook for 4-5 minutes, or until golden brown on both sides, turning w/ a spatula halfway thorugh the cooking. Dust w/ confectioners’ sugar, drizzle w/ sugar-free pancake syrup and serve hot.
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