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Beauty Smoothie - TastyPlanner.com
This smoothie not only tastes delicious, it also makes you look delicious! MSM, or methylsulfonylmethane, is a sulfate that has been shown to improve flexibity, reduce inflammation and increase elasticity of the skin. Tocotrienols, part of the vitamin E family, have antioxidant properties that reduce free radicals in the bloodstream, which may aid in blocking skin and breast cancer.
Recipe Source: Adina Niemerow
2 cups Brazil-nut or almond milk
1 tsp tocotrienols
1 tsp udos or flax oil
1 tsp lecithin granules
1 tsp green powder
1 pinch of Himalayan or Celtic sea salt
1/8 tsp MSM (or 1 capsule, opened up)
1 cup of your favourite berry (fresh is preferable, but frozen can work if the season isn't right ; acai berries are recommended)
pinch of stevia or two teaspoons raw honey
1/2 tsp bee pollen
Add all the ingredients to your blender and mix until smooth.
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