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Category: Main Course
Beef Seitan and Broccoli - TastyPlanner.com
Chef: Katie Newland
Beef Seitan and Broccoli
Ingredients
3 tablespoons soy sauce
3 tablespoons apple juice
1 tablespoon cider vinegar
1 tablespoon sugar
3 cloves garlic, minced
ground pepper
1 recipe beef seitan, prepared and cut into thin slices
1 tablespoon plus 1 teaspoon canola oil
1 tablespoon cornstarch
1.5 heads broccoli, stems trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces
Instructions
In a large, shallow bowl, mix soy sauce, apple juice, vinegar, sugar, garlic, and 1/4 teaspoon pepper. Add seitan; toss to coat. Let marinate 15 minutes. Transfer seitan to a plate; reserve marinade.
Heat 1 tablespoon oil in a 12-inch nonstick skillet over high heat. In two batches, cook seitan until lightly browned, turning once, about 2 minutes per batch. Remove seitan. Add 1/2 cup water to pan; stir up browned bits with a wooden spoon. Pour into marinade; whisk in cornstarch.
In same skillet, fry broccoli in remaining teaspoon oil over high heat until bright green and crisp, tossing often, 2 minutes. Add 1 cup water; cook until broccoli is tender, 6 to 8 minutes.
Stir marinade, add to pan, and bring to a boil. Cook, stirring, until thickened, 30 seconds. Return seitan to pan; toss to coat. Season with salt and pepper. Serve immediately.
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