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Category: Breakfast
Berry Banana Smoothie - TastyPlanner.com
Chef: Nadia Mansour
Great drink to start off your day!
Recipe Source: www.eatingwell.com
Ingredients
* 1 ripe banana, sliced
1/2 cup raspberries
1/4 cup blueberries
1 1/2 teaspoons honey
1/8 teaspoon ground cinnamon
1/2 cup unsweetened apple juice
1/2 cup ice
Instructions
1. Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately
Per serving: 126 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 1 g protein; 5 g fiber; 4 mg sodium; 338 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value).
2 Carbohydrate Serving
Exchanges: 2 fruit
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