This recipe doesn't have a photo
Help out by adding one. We have some cool tools that make it easy.
Category: Side Dish
Black Bean Soup - TastyPlanner.com
Chef: Metaphrog
Top this hearty soup with crushed baked tortilla chips and chopped jalapeño instead of the onion and cilantro, if you like. Recipe courtesy of Weight Watchers New Complete Cookbook.
Ingredients
2 teaspoons olive oil
2 onions, chopped
2 jalapeño peppers, seeded, deveined and chopped
1 garlic clove, minced
1 15-ounce can black beans, rinsed and drained
2 cups low-sodium chicken broth
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons dry sherry
1 teaspoon lime juice
1/2 teaspoon salt
2 tablespoons cilantro, chopped
2 scallions, minced
Instructions
1. In medium saucepan, heat the oil. Sauté the chopped onions, jalapeños and garlic until softened, about 5 minutes. Stir in the beans, broth, cumin, coriander and 1 cup water; bring to a boil. Reduce the heat and simmer, covered, until the flavors are blended, about 45 minutes. Remove from the heat; stir in the sherry, lime juice and salt. Cool slightly.
2. Transfer the soup to a food processor or blender; puree. Pour back into the saucepan and heat to serving temperature. Serve, topped with the minced onion and cilantro.
Similar recipes
Community activity
- Times saved to recipe box: 16
- Times Recommended: 0
- Times added to planner: 6
