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Category: Main Course
Black Beans and Rice - TastyPlanner.com
Chef: Ladiosarosalinda
Fight-Fighting
549 calories
17g protein
100g carbs
19g fiber
12g fat
2g sat fat
0mg chol
645mg sodium
146mg calcium
Recipe Source: Prevention
Prep time: 10 Min.
Cook time: 5 Min.
Serves: 1
Ingredients
1 cup cooked instant brown rice
1/2 cup chopped scallions
2/3 cup canned black beans (rinsed and drained)
1 tomato, diced
2 Tbsp chopped fresh parsley
1 Tbsp lemon juice
2 tsp extra virgin olive oil
1 small apple
Instructions
Mix cooked rice with scallions. Top with beans mixed with tomato, parsley, lemon juice, and olive oil. Serve with smaill apple.
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