Category: Main Course
Blackened Chicken with Avocado Salsa - TastyPlanner.com
Chef: Kevin and Charla
Lean chicken is a good way to get protein without excessive saturated fat.
Recipe Source: http://www.bhg.com/recipe/c...
Ingredients
For Chicken:
3/4 lb. total)
1 t. blackened steak seasoning
1/2 T. olive oil
For Salsa:
1 T. rice vinegar
1 T. olive oil
1/8 T. ground cumin
pinch salt
Dash ground black pepper
1 avocado
1/3 c. chopped papaya
1/4 c. chopped red bell pepper
1/8 c. chopped cilantro
Instructions
Preheat oven to 375 degrees. Lightly sprinkle both sides of chicken with blackened steak seasoning. In a large ovenproof skillet heat the oil over medium heat. Add chicken; cook until browned, turning once. Bake about 15 minutes or until chicken is no longer pink (170 degrees).
Meanwhile, for salsa, in large bowl whisk rice vinegar, olive oil, cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve with chicken.
Serve with green beans.
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Community activity
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Recipe Comments
This recipe tastes like something from a nice restaurant. It’s absolutely delicious! Plus, it’s pretty easy to make, and doesn’t take too much time. While it is fairly simple, I would feel very comfortable serving it to guests it is so good.
