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Category: Main Course
Bodacious Brazilian Chicken - TastyPlanner.com
Chef: Alphapapa
Abs Diet (number of Powerfoods: 2)
Per serving: 205 calories, 29 g protein, 18 g carbohydrates, 2 g fat (3 g saturated), 3 g fiber, 726 mg sodium
Ingredients
1 Lemon
1 Lime
1 tablespoon ground flaxseed
1 can (8 ounces) tomato sauce
1 can (6 ounces) frozen orange juice concentrate
1 teaspoon dried Italian seasoning
4 boneless, skinless chicken breast halves
1 teaspoon hot pepper salsa
½ cup chunky salsa
Instructions
1. Grate the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag, and throw out the pulp and the seeds.
2. Mix in everything else except the chicken and salsa.
3. Drop in the chicken, reseal the bag, and refrigrate for a few hours.
4. Grill the chicken, turning and basting with marinade a few times, for 10 to 15 minutes or until the center is no longer pink. Serve with salsa.
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Community activity
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- Times Recommended: 0
- Times added to planner: 15
Recipe Comments
This recipe was SO good. The chicken had incredible flavor, and was juicy. The entire family, including picky youngsters, gobbled it up (I omitted the hot pepper salsa for the kids, but left it in for the adults…the heat was great next to the citrus flavors). I HIGHLY recommend trying this one out.
