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Category: Breakfast
Breakfast Pattie - TastyPlanner.com
Chef: Awessel
1 serving = 1 protein, 1 grain, 1 fruit
Prep time: 5 Min.
Cook time: 3 Min.
Serves: 1
Ingredients
4 EggWhites
1 Apple or other firm fruit
1/4 C. Raw Old Fashion Oatmeal
1/2 Serving of any other grain (it can either be cooked or raw)
Instructions
Mix all ingredients together. Form two patties on griddle and cook, turning
once. Excellent non-dairy breakfast. Freezes well. Yield 1 Serving
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