Category: Main Course
Broccoli and Tofu - TastyPlanner.com
Chef: Brian Middleton
A description
Prep time: 15 Min.
Cook time: 20 Min.
Serves: 1
Ingredients
Rice
1 Crown Broccoli
1/2 Package of Firm Tofu
1/4 Cup peanut butter
1 Clove garlic
3 Tbsp. Tamari
1 Tsp. sugar
1/4 Tsp. Pepper Flake
1 Tsp. Sesame Oil (optional)
vegetable oil
Instructions
Make rice.
Chop up the broccoli. Boil broccoli for 1 minute.
Cut tofu and fry in pan with vegetable oil. Flip tofu while frying.
Mix sauce ingredients and set aside.
Mix all together.
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