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Category: Side Dish
Broccoli Salad with Creamy Feta Dressing - TastyPlanner.com
Chef: Nadia Mansour
Great as a side dish to a main course meal.
Recipe Source: www.eattingwell.com
Ingredients
1/3 cup crumbled feta cheese
1/4 cup NONFAT PLAIN YOGURT
1 tablespoon lemon juice
1 clove garlic, minced
1/4 teaspoon freshly ground pepper
8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups)
* 1 7-ounce can chickpeas, rinsed
1/2 cup chopped red bell pepper
Instructions
1. Whisk feta, yogurt, lemon juice, garlic and pepper in a medium bowl until combined. 2. Add broccoli, chickpeas and bell pepper; toss to coat. Serve at room temperature or chilled.Per serving (1 cup ea.): 122 calories; 3 g fat (2 g sat, 1 g mono); 11 mg cholesterol; 18 g carbohydrates; 7 g protein; 4 g fiber; 260 mg sodium; 324 mg potassium.
Nutrition Bonus: Vitamin C (140% daily value), Vitamin A (50% dv), Folate (22% dv), Calcium (15% dv).
1 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 1/2 fat
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