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Category: Side Dish
Bulgur with Ginger and Orange - TastyPlanner.com
Per serving: 234 calories; 5 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 38 g carbohydrates; 2 g added sugars; 7 g protein; 8 g fiber; 295 mg sodium; 376 mg potassium. Vitamin C (45% daily value), Fiber (34% dv), Magnesium (23% dv).
2 teaspoons canola oil
2 cloves garlic, minced
2 tablespoons minced fresh ginger
1 cup bulgur, rinsed (see Ingredient note)
2 teaspoons brown sugar
1/4 teaspoon salt, or to taste
1/3 cup slivered almonds
2/3 cup chopped scallions
1 tablespoon reduced-sodium soy sauce
Instructions1. Zest 1 orange; reserve the zest. Juice both oranges. If necessary, add enough water to the juice to measure 1 1/2 cups total. 2. Heat oil in a large heavy saucepan over medium-high heat. Add garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add bulgur and stir to coat. Add the orange juice, brown sugar and salt; bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the bulgur is tender and most of the liquid has been absorbed, 15 to 25 minutes. 3. Meanwhile, toast almonds in a small dry skillet over medium-low heat, stirring frequently, until light golden and fragrant, 2 to 3 minutes. 4. Add scallions, soy sauce and the reserved orange zest to the bulgur; mix gently and fluff with a fork. Serve sprinkled with the almonds.
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