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Category: Main Course
Burrittos with Squash and Goat Cheese - TastyPlanner.com
Chef: Kim Andjordan
522 cal/serving; 18.2 g/fat; 22.7 g protein; 67.6 carbs; 13.2 g fiber
Ingredients
1 tbsp vegetable oil, such as sunflower oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 tsp ground cumin
/10 oz frozen cooked winter squash, thawed
/15 oz each black beans, rinsed and drained
/10 oz frozen leaf spinach, thawed and squeezed dry
coarse salt and pepper
4 flour tortillas 10 inch
5 oz fresh crumbled goat cheese
1/2 cup store bough salsa
Instructions
1) In a large skillet, heat oil over medium. Add onion, garlic, cumin; cook, stirring occasionally until onion is tender, 5 to 6 minutes.
2) Add squash, and cook, stirring occasionally, until mixture is slightly thickened, 2 to 3 minutes. Stir in beans and spinach. Cook until warmed through, 4 to 6 minutes; season with salt and pepper, and set aside.
3) Stack tortillas, and wrap in a double layer of damp paper towels; microwave until hot, about 2 minutes. Place tortillas on work surface. Spoon goat cheese, then salsa in a line down the center of each tortilla.
4) Spoon bean mixture on top of salsa. Fold side of tortilla closest to you over filling, then fold right and left sides toward center; tightly roll us burrito. Cut burritos in half, and serve with more salsa.
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