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Category: Snack
Caesar Salad Spears - TastyPlanner.com
Chef: Nellyarline
Recipe comes from the book “The Sugar Solution Cookbook”.
Per Serving: 56 Calories, 7 g Protein, 2 g Carbohydrates, 2 g Fat, 20 mg Cholesterol, 85 mg Sodium, 0 g Dietary Fiber
Recipe Source: The Sugar Solution Cookbook
Ingredients
2 Cloves Garlic, Peeled
1 tablespoon light mayonnaise
1 tablespoon reduced-fat sour cream
1 tablespoon lemon juice
1 cup chopped cooked chicken breast
1/4 cup chopped celery
3 tablespoons grated Parmesan cheese
8 outer Romaine Leaves
1/4 cup Caesar-flavored Croutons
Instructions
Place the garlic in a small custard cup and add 1 tablespoon water. Microwave on high power for 1 minute, or until the garlic softens.
Flatten the garlic by crushing it with the side of a knife and finely chop and place in a medium bowl. Stir in mayonnaise, sour cream, and lemon juice until blended. Add chicken, celery, and 2 tablespoons of the cheese and stir until combined.
Arrange the romaine leaves on a serving plate. Spoon 2 tablespoons of the chicken mixture down the center of each leaf.
Cut the croutons, if necessary, into approximately 1/2" pieces. Sprinkle the croutons over the chicken, and top w/ the remaining 1 tablespoon cheese. Serve or cover and chill for up to 3 hours.
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