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Category: Breakfast
Carrot Cake Pakcakes with Maple-Cream Cheese Spread - TastyPlanner.com
Chef: Nellyarline
Recipe came from the book “The Sugar Solution Cookbook” which contains low glycemic index foods.
Makes 12-14 pancakes, 1/2 cup of cream cheese spread.
Per pancake: 171 calories, 5g Protein, 25g Carbs, 7g Fat, 5mg Cholesterol, 180mg Sodium, 2g Dietary Fiber.
Recipe Source: The Sugar Solution Cookbook
Ingredients
SPREAD:
3 Ounces Neufchatel cheese, at room temperature
2 tablespoons Maple Syrup+ more for serving
1/4 teaspoon ground cinnamon
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Pancakes:
1/4 cup Walnuts, halved
1 cup shredded carrot
1 1/2 cups Whole Grain Pastry Flour
3/4 cup Unbleached of All-Purpose Flour
2 teaspoons baking powder
1 1/4 teaspoons ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon salt
1 1/2 cups soymilk
1/3 cup brown sugar, packed
3 egg whites
2 tablespoons canola oil
Instructions
TO MAKE THE SPREAD:
In a medium bowl, stir together the Neufchatel, maple syrup, and cinnamon until blended. Set aside
TO MAKE PANCAKES:
Preheat oven to 300F. Spread the walnuts on a baking sheet and toast just until fragrant, 5 minutes or longer. Chop the nuts and set aside.
Meanwhile, place the carrot in a small microwaveable bowl. Cover loosely with plastic wrap and microwave on high power for 1 minute, or until just tender. Set aside to cool.
In a large bowl, whisk together the whole grain flour, all-purpose flour, baking powder, cinnamon, allspice, salt, and walnuts until blended. Make a well in the center of the flour mixture. Add the milk, sugar, egg whites, and oil and whisk the ingredients together until blended. Add the cooled carrot and stir just until blended.
Preheat a large nonstick skillet or griddle over medium-high heat and coat with cooking spray. Ladle 1/4 cup batter for each pancake and cook for 2 minutes, or until bubbles form on the surface. Flip with a spatula and cook for 1 minute longer, or until cooked through. To serve, spoon a rounded teaspoon of the maple cream cheese spread on each pancake and drizzle with additional maple syrup, if you wish.
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