Category: Snack
Carrot Pumpkin Bars - TastyPlanner.com
Chef: Warmfeather
Great for the fall holidays! Or just for a healthy snack!
oats do not have gluten in them naturally but some oats get cross contaminated with gluten from processing wheat in the same factory. for 100% gluten free oats go here…
http://www.glutenfreeoats.com/
Ingredients
2 cups oat flour
1 1/4 teaspoon pumpkin pie spice
2 teaspoon baking powder
1 teaspoon baking soda
1 cup turbinado sugar
1/3 cup grapeseed or EV coconut oil
1/4 cup sweet potatoes mashed to bind)
1/8 cup sweet potatoes to bind)(and to make vegan)
1 can (15 oz.) pumpkin
1 cup carrot, finely shredded
4 oz light cream cheese, softened (I'll use vegan cream "cheese" from my health food store)
1/4 cup sugar
1 tablespoon soy milk
Instructions
Pre-heat oven to 350. Grease 15 × 10 jellyroll pan.
Prepare Filling:
In small bowl: combine flour, pumpkin spice, baking powder & baking soda.
In larger bowl: Beat sugar, butter and brown sugar until crumbly. Add eggs, egg whites, pumpkin pie mix and carrots. Beat until well blended. Add flour mixture and mix until well blended. Spread onto greased pan.
Prepare Cream Cheese topping:
Mix together cream cheese, sugar and milk until thoroughly blended.
Drop teaspoon-fulls of topping over pumpkin batter and swirl mixture with a butter knife.
Bake for 25-30 minutes or until cake tester (inserted in center) comes out clean. Cool in pan completely on wire rack before cutting into squares.
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