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Category: Breakfast
Cereal Blender - TastyPlanner.com
Chef: Ladiosarosalinda
Fat-Fighting
396 calories
14g protein
78g carbs
6g fiber
9g fat
2g sat fat
0mg chol
304mg sodium
357mg calcium
Recipe Source: Prevention
Prep time: 5 Min.
Cook time: 0 Min.
Serves: 1
Ingredients
1/2 cup shredded wheat
1/2 cup cheerios
2 tbsp dried cherries
1 tbsp chopped unsalted walnuts
1 tsp dried coconut
1 cup light soy milk
6oz apricot nectar
Instructions
Mix shredded wheat cereal, cheerios. Top with cherries walnuts and coconut. Add soy milk. Serve with apricot nectar.
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