Cheese and Seafood Omelet by Rawill5 - Recipe

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Category: Breakfast

Cheese and Seafood Omelet - TastyPlanner.com

Chef: Rawill5

Try this healthy breakfast recipe

Recipe Source: Men's Fitness

Prep time: 0 Min. Cook time: 0 Min. Serves: 1

Ingredients

4 tsp canola oil, divided

1 yellow onion, thinly sliced

5 oz crabmeat, thawed and drained OR

5 oz fresh shrimp, peeled and deveined

5 oz combination of the two)

1 tsp Light Soy Sauce

3 large eggs, beaten

1 scallion, chopped

1/4 cup grated low-fat cheese

1 tbsp light sour cream

hot sauce

Instructions

1 Heat 2 tsp oil in a skil- let. Add onion; saute? until soft.

2 Add crabmeat or shrimp and cook until opaque. Stir in soy sauce.

3 Remove seafood mixture from pan. Heat remaining 2 tsp oil in pan; add eggs.

4 Swirl pan around to spread eggs evenly. Press eggs with fork and allow to cook through.

5 When eggs have set and are ready to eat, top with the scallions, cheese, seafood mixture, sour cream, and hot sauce to taste.

6 Fold the omelet in half; serve with home fries (make your own or buy them in the frozen-food aisle).