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Category: Main Course
Chicken Spinach Salad - TastyPlanner.com
This Main-course salad is a filling and protein-packed mix of lean chicken, heart-healthy almonds and tangy goat cheese, which is naturally lower in fat than many other cheese varieties such as cheddar or Parmesan.
Recipe Source: Clean Eating Magazine
4 4-oz. boneless, skinless chicken breasts
Sea salt and fresh ground black pepper, to taste
8 packed cups spinach leaves
1/2 cup red onion, thinly sliced
2 tbsp canola oil
5 tbsp Raspberry vinegar
1 1/3 cups raspberries
2 oz. goat cheese, crumbled
1/4 cup slivered almonds, toasted
1. Season chicken with salt and pepper. Cook chicken on a countertop grill until internal temperature reaches 160 oF on an instant read thermometer, about 5 minutes per side, or until meat is opaque throughout. You may also cook chicken in a grill pan over medium-high heat for 5 to 6 minutes per side, or until opaque. Let chicken rest 5 to 10 minutes and slice.
2. Meanwhile, combine spinach and onion in a large bowl. In a separate small bowl, whisk together oil and vinegar; add to spinach and toss well. Add raspberries, cheese and almonds. Divide salad among 4 bowls, top with chicken and serve.