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Category: Main Course
Chicken Tortilla Soup - TastyPlanner.com
CURVES PHASE 1 – higher protein dinner
Dinner Goals: 30g carbs / 45g protein / 11g fat / 400 calories
Recipe Source: Curves Fitness & Weight Man...
1/4 cup diced onion
1 clove garlic, minced
1/2 t cumin
2 T oil
6 oz chicken breast, cubed
1/4 cup salsa
2 cups reduced sodium chicken broth
1/2 cup mushrooms
1/4 cup corn
1 T lime juice
Saute onion, garlic and cumin in oil in a large saucepan until the onion begins to soften. Add chicken and salsa and cook for 2 minutes. Add broth, mushrooms, corn and lime juice to the pot. simmer until the chicken is cooked through. Add sliced jalapenos for extra heat.