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Category: Main Course
Chilli Bean Tortilla Wraps - TastyPlanner.com
Recipe Source: Vegetarian Cooking Commonse...
2 T olive oil
1 onion, finely chopped
2 garlic cloves, crushed
1 green pepper, chopped
2 small red chillies, seeded and finely chopped (or, alternatively use red hot chilli flakes)
1/2 t cayenne pepper
1 t paprika
1 t ground cumin
1/2 t sugar
400g chopped tomatoes
440g red kidney beans, drained and rinsed
1 T tomato paste
12 soft flour tortillas, 8 inch round
225g (1 3/4 cup) grated cheddar cheese, or cheese of your choice
250g sour cream
1. To make the chilli beans, heat the olive oil in a saucepan over low heat and saute the onion, garlic and red pepper for 8-10 minutes, or until softened. Add the remaining ingredients and 125ml water. Bring to the boil, then reduce the heat and simmer for 15-20 minutes, or until the mixture has reduced. Season to taste.
2. Heat a chargrill pan or barbecue flat plate to low-medium. Lay the tortillas on a work surface. Put some chilli beans along the middle of each tortilla, sprinkle with 2 tablespoons of the cheese and roll up. Put three rolls, seam inside down, on a double layer of foil, then seal the foil to form a parcel. Grill the parcels for 6-8 minutes on each side, or until heated through.
3. Unwrap the foil parcels and slide the tortillas onto serving plates. Top with the sour cream, scatter with coriander and serve with lime wedges.
Note: The tortilla wraps are also delicious served with some home-made guacamole and a good ready-made tomato salsa.
- I don’t have a grill, so I just use the oven and it turns out great.