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Category: Main Course
Chinese-Style Steamed Chicken - TastyPlanner.com
Chef: Juliec
Looking to mix things up for your next evening meal? Cuisine from the Far East is sure to delight your taste buds with its signature blend of tangy sweetness and spice. This Asian-inspired entrée is nutrient-rich and packed with flavor. Try it tonight!
Recipe Source: South Beach Diet Quick & Ea...
Ingredients
4 (6-ounce) boneless, skinless chicken breasts
4 garlic cloves, minced
1 tablespoon minced fresh ginger
4 scallions, chopped
2 tablespoons low-sodium soy sauce
1 teaspoon red pepper flakes
1 (1-pound) head broccoli, cut into florets (3 ½ to 4 cups)
Instructions
Fill bottom part of a steamer with 1 inch of water; bring to boil.
Toss chicken with garlic, ginger, scallions, soy sauce, and red pepper flakes, coating breasts well. Place chicken in the steamer basket, pouring remaining soy sauce mixture over chicken. Lower basket into water container, reduce to a rapid simmer, and cover with a lid. Steam for 5 minutes.
Turn chicken breasts, add broccoli, cover, and continue steaming until chicken is cooked through and broccoli is tender, 5 to 6 minutes more.
Serve hot.
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