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Category: Main Course
cowboy steak 6 - TastyPlanner.com
Chef: Nickie Kelso (Pro Member)
cowboy steak 4oz steak and 2 tb gravy
Ingredients
2/3 C flour
2 TB flour
1 tb garlic salt
1/2 tsp pepper
1/4 c Egg Beaters
1 1/2 tsp Worcestershire sauce
1/4 lb round sirloin steaks
1/2 C beef broth
1/2 C fat free milk
1/8 tsp Rosemary
1/4 tsp salt
Instructions
preheat oven to 475, preheat nonstick baking sheet as well.
combine 2/3 C flour garlic salt, pepper in shallow pan. mix egg and w. sauce, dredge each steak in the flour mix and then in egg mix, and lastly in the flour again.
spray baking sheet with oil. arrange steaks and spray them. bake 5 mins. flip and bake another 5 min or until well browned.
make gravy by combining broth and milk w 2tb flour in sauce pan. add rosemary and salt and cook stirring freq until thick and bubbly. about 7-8m season to taste.
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