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Category: Main Course
Creamy Marinated Baked Chicken - TastyPlanner.com
Chef: Planner
Calories 233
Fat 4g
Saturated Fat 1g
Cholesterol 86mg
Sodium 410mg
Carbohydrate 11g
Dietary Fiber 1g
Protein 35g
Recipe Source: menuplanningcentral.com
Ingredients
4 whole Chicken breasts (boneless, skinless)
1 cup cottage cheese (fat free)
1 small onion, coarsly chopped
2 tbsp lemon juice
2 tbsp dijon mustard
1 tsp salt free lemon pepper seasoning
1 tsp Oregano, dried
1 cup dry bread crumbs
1 tsp salt
Instructions
1. Split breasts; remove any fat. Place meat into shallow pan or dish.
2. Blend cottage cheese, onion, lemon juice, mustard, seasoning and oregano until smooth.
3. Pour mixture over all sides of chicken. Cover dish; refrigerate at least 8 hours.
4. Heat oven to 400°. Spray baking pan lightly with vegetable oil.
5. Combine breadcrumbs and salt in shallow dish; stir. Dredge each chicken breast into breadcrumbs, coating both sides.
6. Arrange chicken in baking pan. Bake until golden, about 25 minutes.
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