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Category: Main Course
Crisp Crusted Catfish - TastyPlanner.com
Chef: Stacy Brewer
serving size 1 filet
313 calories
9.1 g fat
32.9g protein
14.3g carbs
1.1g fiber
Recipe Source: Cooking Light
Ingredients
2 tablespoons light ranch dressing
2 large egg whites
6 tablespoons yellow cornmeal
1/4 cup fresh parmesean cheese
2 tablespoons all-purpose flour
1/4 teaspoon ground red pepper
splash of salt
6 oz) farm raised catfish filets
lemon wedges
Instructions
1. preheat oven to 425
2. Combine dressing and egg whites in a small bowl, and stir well witha whisk. Combine cornmeal and next 4 ingredients in a shallow dish. Dip fish in egg white mixture; dredge in cornmeal mixture.
3. place fish on baking sheet coated with cooking spray; bake at 425 for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.
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