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Category: Main Course
CRISPY LEMON FISH FILLETS - TastyPlanner.com
Chef: Chefcurtis
Tasty and a kid-friendly favorite!
Ingredients
2 cups (4 oz.) FRENCH'S® Original French Fried Onions
3/4 tsp. grated lemon zest
3/4 tsp. garlic powder
1/2 cup flour
4 (1/2 inch thick) flounder, tilapia or red snapper fillets, split in half lengthwise if large (1 1/4 lbs.)
3 egg whites, beate
Instructions
Place French Fried Onions, lemon zest and garlic in plastic bag. Crush onions with hands or rolling pin; shake to combine.
Place flour in another plastic bag. Add fillets; shake to coat. Dip fillets into egg whites, then into onion crumbs. Place on baking sheet.
BAKE at 400°F for 15 min. or until fish flakes easily with fork
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