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Category: Main Course
Crockpot Minestrone - TastyPlanner.com
Chef: Marj
Minestrone soup is a very popular vegetable soup that is quite healthy and low in fat. This vegetarian crock pot minestrone soup recipe has no oil, so it is virtually fat free as well as low in calories. You can also add extra veggies, such as sweet corn (one of my favorites!), green peas or even some pre-soaked or canned beans.
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Recipe Source: www.vegetarian.about.com
Ingredients
4 cups vegetable broth
4 cups Diced tomatoes
1 tbsp chopped fresh basil
1/2 tsp oregano
* 3 carrots, chopped
* 3 stalks celery, chopped
* 1/2 onion, chopped
* 2 zucchini, chopped
* 2 yellow crookneck squash, chopped
1 cup green beans, chopped
* 3 cloves garlic, minced
* 2 bay leaves
* salt and pepper to taste
1 1/2 cups macaroni pasta
Instructions
Combine all ingredients except pasta in a crock pot. Cook on low for 6-8 hours.
Add the pasta and cook on high for 20-30 minutes, or until pasta is done cooking. Remove bay leaves before serving.
Makes 6 servings of minestrone soup.
Nutritional data:
Calories per serving: 168, Calories from Fat: 16, Total Fat: 1.8g, 3% Daily Value
Cholesterol: 0mg, Sodium: 558mg, Total Carbohydrates: 30.5g, Dietary Fiber: 5.2g, Protein: 9.3g
Vitamin A 128%, Vitamin C 69%, Calcium 7%, Iron 12%
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