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Category: Main Course
Crunchy Garlic Chicken - TastyPlanner.com
Chef: Planner
Calories 255
Fat 12g
Saturated Fat 6g
Cholesterol 95mg
Sodium 410mg
Carbohydrate 9g
Dietary Fiber 0g
Protein 28g
Recipe Source: menuplanningcentral.com
Ingredients
2 tbsp milk
2 tbsp chives, fresh
1/2 tsp garlic powder
2 cups cornflakes, crushed (1 cup)
3 tbsp fresh parsley
1/2 tsp paprika
6 chicken breast halves (boneless & skinless), (about 1 3/4 pounds)
4 tbsp butter, or margarine, melted
Instructions
1. Heat oven to 425°. Spray rectangular pan, 13 × 9 × 2 inches, with cooking spray.
2. Mix 2 tablespoons butter, the milk, chives, salt and garlic powder in shallow bowl. Mix crushed cereal, parsley and paprika in another shallow bowl. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with 2 tablespoons butter.
3. Bake uncovered 20 to 25 minutes or until chicken is no longer pink when centers of thickest pieces are cut.
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