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Category: Main Course
Easy Bean and Cheese Tostadas - TastyPlanner.com
Chef: Weknicely
Save money by fixing tostadas at home. This recipe costs less than $ 4.00 to make. Ordering them at a restaurant would cost $ 8.00 or more. Homemade tostadas are also healthier because they are made with less fat and salt than those bought at a restaurant.
Each Serving Provides:
Calories: 173
Protein: 10g
Carbohydrate: 30g
Fat: 1.5g
Sodium: 147mg
Fiber: 5g
Recipe Source: WIC 2011 Plan Smart Eat Hea...
Ingredients
cooking spray
3 corn tortillas
1/4 tsp chili powder
3/4 cup cooked kidney beans, drained
2 oz low-fat cheddar cheese
1 medium tomato, chopped
1 cup lettuce, shredded
Salsa, if desired
Instructions
Preheat the oven to 350 degrees F. Lightly spray both side of each tortilla with cooking spray and sprinkle the top side with chili powder. Bake the tortillas in a single layer on a baking sheet for 10 to 15 minutes, or until crisp. While tortillas are baking, shredd the cheese. Remove the tortillas from the oven. Top each baked tortilla with a layer of cheese, beans, tomatoes, and lettuce. Add salsa, if desired, and serve.
QUICK TIP:
Any type of bean can be used for this recdipe. If choosing canned beansm rinse and drain before using.
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