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Category: Breakfast
Egg-White Muffin Melt - TastyPlanner.com
Chef: Ladiosarosalinda
Fat Fighting Menu
270 calories
Recipe Source: Fitness Magazine
Prep time: 5 Min.
Cook time: 5 Min.
Serves: 1
Ingredients
3 egg whites
whole grain english muffin
1/2 cup spinach
1 slice reduced-fat cheddar cheese
1 tomato slice
Instructions
Scramle 3 egg whites. Cover half of a whole grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat chaddar cheese; toast unitl cheese is melted. Add egg and 1 slice tomato.
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