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Category: Breakfast
Eggs Beneficial Sandwich - TastyPlanner.com
Chef: Alphapapa
Abs Diet (number of Powerfoods: 5)
Per serving: 399 calories, 31 g protein, 46 g carbohydrates, 11 g fat (3 g saturated), 6 g fiber, 900 mg sodium
Ingredients
1 large whole egg
3 large egg whites
1 teaspoon ground flaxseed
2 slices whole-wheat bread, toasted
1 slice Canadian bacon
1 tomato, sliced, or 1 green bell pepper, sliced
½ cup orange juice
Instructions
1. Scramble the whole egg and egg whites in a bowl. Add ground flaxseed to the mixture.
2. Fry in a nonstick skillet spritzed with vegetable oil spray, and dump onto the toast.
3. Add bacon and tomatoes, peppers, or other vegetables of your choice.
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Community activity
- Times saved to recipe box: 10
- Times Recommended: 0
- Times added to planner: 6
