Category: Main Course
Elana's Fish sticks - TastyPlanner.com
Chef: Warmfeather
From Elanaspantry.com. These fish sticks are very kid friendly, as is just about anything fried. Given that they’re rather high in protein, I find them adult friendly too, and quite tasty.
Ingredients
1 pound white fish (such as cod, snapper or tilapia)
2 eggs, whisked
1 cup blanched almond flour
1 teaspoon celtic sea salt
1/4 cup olive oil
1/4 cup grapeseed oil
Instructions
Rinse fish fillets in cold water and set on a plate
Cut fish into 1 inch by 5 inch pieces, following the lines of the fillets and removing any bones
Place eggs in one dish and flour and salt in another
Dip fish sticks in egg, then flour; reserve to a plate
Put 2 tablespoons grapeseed oil and 2 tablespoons olive oil in a large skillet and heat oil on medium high
Place half the the fish sticks in the pan, leaving enough room around them so that they aren’t crowded
Cook for a few minutes on each side, until well browned, then remove fish sticks to a plate lined with a paper towel
Add oil –2 tablepsoons grapeseed and 2 tablespoons olive to pan and fry remaining batch of fish sticks
Serve with ketchup
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Recipe Comments
This recipe was delicious! I used Talapia, and I did not have actual almond flour, but I did have whole almonds so I ground those up as fine as possible. My husband liked the sticks, but asked if perhaps I could mix half and half with panko crumbs, he said it was too ‘almond-y’, so I’ll try it that way next time.
