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Category: Main Course
French Glazed Chicken - TastyPlanner.com
Chef: Planner
Nutritional Information Serving Size: 1/4 recipe Carb Servings: 1/2 Exchanges: 1/2 carbohydrate, 3 lean meat Nutrient Analysis: calories 155, total fat 1g, saturated fat 0g, cholesterol 65mg, sodium 223mg, total carbohydrate 9g, dietary fiber 0g, sugars 3g, protein 26g
Recipe Source: www.savingdinner.com
Ingredients
1/4 cup fat-free French dressing
2 tablespoons sugar-free apricot preserves
2 tablespoons water
1/4 cup fresh minced onion, or 1 tablespoon dried
1 pound skinless, boneless chicken breasts
Instructions
Mix the first four ingredients and set aside. Arrange chicken in a 9×9-inch baking dish that has been sprayed with nonstick cooking spray. Preheat oven to 350 F. Bake, uncovered, for 20 minutes. Drain any liquid. Spoon glaze over chicken. Return to oven for 10 minutes or until chicken is no longer pink and glaze is heated
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