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Category: Main Course
Greek Turkey Burger & Tzatziki Sauce - TastyPlanner.com
Chef: Planner
Weight Watcher’s friendly (each burger w/ bun & sauce has just a 4 point total—original point system)
Recipe Source: www.laaloosh.com
Ingredients
Tzatziki sauce:
6 oz Yoplait© Greek Fat Free plain yogurt
1/4 cup chopped cucumber
3 tablespoons chopped red onion
1 tablespoon chopped fresh dill weed
2 teaspoons fresh lemon juice
2 garlic cloves, minced
¼ tsp salt
Burgers:
1 lb lean ground turkey
1 cup crumbled fat free feta cheese (4 oz)
1/3 cup chopped red onion
1 tablespoon chopped fresh dill weed
1 teaspoon salt
1/2 teaspoon pepper
3 garlic cloves, minced
4 Arnold Select Sandwich Thins Multi-Grain
1 medium tomato, thinly sliced
fresh lettuce leaves
Instructions
In small bowl, mix 1/2 cup yogurt and remaining sauce ingredients; refrigerate until serving. Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 160°F. Place burgers in buns with tomato slices and sauce. If you choose to broil your burgers instead, broil patties with tops about 6 inches from heat 4 minutes; turn patties. Cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
Place a patty on one of the sandwich thins, top with 1 tbsp of Tzatziki sauce, a few tomato slices and a few fresh lettuce leaves.
Entire recipe makes 4 burgers
Serving size is 1 Greek Turkey burger with bun, 1 tbsp Tzatziki sauce and lettuce/tomato
Each serving = 4 Point Total
Read more: http://www.laaloosh.com/2010/08/23/greek-turkey-burger-recipe/#ixzz1KekvSWyM
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