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Category: Main Course
Grilled Honey Mustard Turkey Oat Burgers - TastyPlanner.com
Chef: Pamm .
Recipe Source: http://greenlitebites.com/
Ingredients
12oz lean ground turkey
1 egg white
1 cup (80g) old Fashioned Oats
3 tbsp (63g) honey
3 tbsp country style mustard (the kind with the whole seeds)
2 tbsp Worcestershire sauce
Instructions
Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.
Cook on a preheated grill on medium-high for about 5 minutes a side. Serve on your fav whole wheat bun with all the fixin’s. :) I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.
Servings Amt per Serving
5 1 patty (no bun or fixin’s)
Calories Fat Fiber WWPs
185 2g 2g 4 (3.5)
Sugar Sat Fat Carbs Protein
11g 0 23g 20g
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