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Category: Main Course
Guiltless Fried Chicken - TastyPlanner.com
Chef: Ladiosarosalinda
Fat-Fighting
650 calories
41g protein
81g carb
12g fiber
18.5g fat
3g sat fat
67mg chol
379mg sodium
232mg calcium
Recipe Source: Prevention
Ingredients
4oz skinless boneless chicken breast
1 Tbsp low-fat margarine
1/4 cup bread crumbs mixed with dried tyme and rosemary
cooking spray
2 cups Broccoli
2 tsp olive oil
6oz sweet potato
2 Tbsp 1% milk
1 Tbsp dried cranberries
1 Tbsp Chopped Pecans
Instructions
Rub chicken with margarine. Rollin bread crumbs mixed with thyme and rosemary. Place on baking sheet coated with cooking spray; bake at 400F for 35 to 50 minutes, until center is no longer pink. Saute broccoli and minced garlic in olive oil. Microwave sweet potato until soft and mash with milk, cranberries, and pecans.
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