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Category: Main Course
Healthy Fried Chicken - TastyPlanner.com
Chef: Warmfeather
One thing I didn’t want to give up when I decided to get healthy was fried chicken. It has been and always will be one of my favorite comfort foods. So I took my regular recipe and replaced the ingredients with ones that are good for you. This version tastes exactly the same, but I don’t have to feel guilty eating it! The reason I cut the breasts in half is because a whole breast is more than one serving, and cutting them this way fools your brain into thinking that it is a whole piece, and you will fill up on it. Plus with the price of chicken these days(unless you find it on sale) it will make it go a lot further when feeding a family!
Recipe Source: http://freedomlivingnatural...
Ingredients
4 Boneless Skinless Chicken breasts, butterflied all the way through
1 Cup whole wheat flour
sea salt and fresh ground pepper to taste
1/4 Cup extra virgin olive oil
Instructions
Take your breasts and cut them like you’re going too butterfly them but cut them all the way through.
Put oil in a cast iron pan over medium heat.
Season each breast with the sea salt and pepper. Place flour on a plate and coat each piece of chicken with flour.
Place each breast in hot pan and fry until golden brown, flip and do the same on the other side. Serve with a healthy side of choice, tonight I think I’ll serve it with the curried grilled zucchini and some sweet potatoes!
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