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Category: Main Course
herb marinated Flank Steak - TastyPlanner.com
Chef: Tregan
170 Calories
8g fat
60 mg cholesterol
230 MG sodium
1 g carb
23 g protein
Ingredients
2 pound beef flank or round steak
2 tablespoons lemon juice
1 1/2 teaspoon chopped fresh
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon pepper
1 clove garlic, finely chopped
Instructions
make cuts 1/2 inch apart and 1/4 inch deep into a diamond pattern on both sides of beef.
mix remaining ingredients, rub into meat. place into plastic bag. refrigerate for at least 5 hours but less than 24
set oven control to to broil
place beef on rack in broiler pan. broil 5 mintues each side
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