Tasty Planner - Recipe - Honey Nut Bars by Jessalynn

Ingredients

Preheat oven to 350 degrees and grease (with coconut oil) a 9 x 13 casserole dish. Grind the following nuts into a coarse nut flour. Don’t let it turn into nut butter!

1/2 cup cashews

1 cup of pumpkin seeds

1 cup of almonds

Put into a medium size bowl and stir in the following.

1/2 cup of sunflower seeds

1/2 cup pf pumpkin seeds

1 cup of raisins

1/2 teaspoon salt

1 teaspoon cinnamon

Melt in a small saucepan:

1/2 cup of honey

1/4 cup high quality coconut oil

Pour honey/oil over the nut mixture and stir until everything is evenly coated with it. Press evenly into the prepared casserole dish and bake for 18-20 minutes, or until it is lightly browned on top.

Allow to cool for 20 minutes, then very gently cut and remove bars and allow to cool on a plate. They will be crumbly at this stage, but I found that if they started to fall apart, I could gently mold them back together (the honey acts like a glue). As th