Tasty Planner - Recipe - Hot Chicken & Artichoke Dip by Canned food fan

Instructions

Mix up your usual dip by swapping out spinach for chicken, and serve this hot and creamy dip with your favorite toasted bread, chips or crackers.
Ingredients:
2 cups shredded Swiss cheese
1 can (10 ounces) premium chunk breast of chicken, drained and flaked
1 can (8 ounces) artichoke hearts, drained and chopped
1/2 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1/2 cup diced red bell pepper
1/4 cup shredded Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce

Preparation Time: Approximately 5 minutes

Cook Time: Approximately 25 minutes

Preparation:
Heat the oven to 350°F. Combine all ingredients in a 1 1/2-quart ovenproof casserole dish. Bake for 20 to 25 minutes, or until mixture is hot and bubbly and the edges are golden brown.

Servings: 12

Nutritional Information Per Serving: Calories 140; Total fat 7g; Saturated fat 4.5g; Cholesterol 30mg; Sodium 350mg; Carbohydrate 7g; Fiber 0g; Protein 11g